HOW TO HELP YOUR CHILD COPE WITH A PAINFUL STRESS OR ANXIETY DISORDER WITHOUT WASTING MONEY ON EXPENSIVE MEDICATION
Anti-Stress and Anxiety Program
Beating Worry and Anxiety (A Practical Guide Containing A Useful Do's and Don'ts List For You to Use)
I'll show you the proven treatments that my patients have practiced to end their stress quickly and how to help your child cope with a painful stress or anxiety disorder without wasting money on expensive medication
Chapter 1: What is Anxiety
Chapter 2: The Effects of Anxiety
Chapter 3: Simple Strategies for Overcoming Anxiety
Chapter 4: Physical Methods for Combating Worry and Anxiety
- Diet
- Exercise
- Sleep
- Relaxation Techniques
Chapter 5: Perspective
Chapter 6: Meditation
Chapter 7: Mindfulness
Chapter 8: Managing Anxiety at Work and Other Specific Location
HOW TO HELP YOUR CHILD COPE WITH A PAINFUL STRESS OR ANXIETY DISORDER WITHOUT WASTING MONEY ON EXPENSIVE MEDICATION
Fight Your Fears (This Book is Loved By Hundreds of Thousands of People and There's a Strong Reason Why) I recommend reading this book first so that you know exactly how fear creates anxiety attacks. Chapter 1: Don’t Let Fear Hold You Back Chapter 2: What Exactly is Fear Chapter 3: Change Your Biology Chapter 4: Identify Your Fears
Chapter 5: Practice Worst-Case and Best-Case Thinking
Chapter 6: Focus On What You Can Control
Chapter 7: Choose Gratitude
Chapter 8: Practice Mindfulness and Meditation
Chapter 9: Schedule Your Worries
Chapter 10: Get Support Talk With a Therapist or Coach
Chapter 11: Have Self-Compassion
Chapter 12: Courage in the Face of Fear
Understanding PTSD (Don't You Want To Know What Causes Most Tic Disorders and Sleepless Nights?)
With the help of a Psychiatrist, Dr. Tracy Mark's, I believe that we have created the most easy-to-understand book on PTSD that you will ever find online!
Here is what you will find in the book:
Section 1: The History of PTSD
- PTSD defined in the 1980s
- PTSD in the DSM-5 (in 2013)
Section 2: What Causes PTSD?
- Risk Factors for PTSD
Section 3: Symptoms of PTSD
- Re-Experiencing, or Intrusion
- Avoidance
- Hyperarousal
- Negative Alterations to Cognition and Mood
Section 4: Different Types of PTSD
- Complex PTSD
- Post-Traumatic Stress
- Comorbid PTSD
Section 5: PTSD and Risky Behavior
Section 6: PTSD and Relationships
- Seeking Professional Treatment
Section 7: Treatment for PTSD
- Cognitive Processing Therapy
- Prolonged Exposure Therapy
- Eye Movement and Reprocessing
- Medication for PTSD
Section 8: PTSD and the Road to Healing
how to help your child cope with a painful stress or anxiety disorder without wasting money on expensive medication
Understanding Social Anxiety (Simply everything about social anxiety - Worksheets, treatments, case studies, action guides, EVERYTHING)
Here is what you will find in the book:
Section 1: Signs and Symptoms
Section 2: What Is Social Anxiety Disorder (SAD)
Section 3: Physical, Emotional, and Behavioral Anxiety Symptoms
Section 4: Nature and Nurture
Section 5: SAD in Families
Section 6: Treatment Of SAD
Section 7: Medication
Section 8: Therapy and Related Techniques for SAD
Section 9: Environmental Factors in SAD
Section 10: The Family Connection
Section 11: Important Points About Social Anxiety Disorders
Other useful resources:
Worksheet 1: Developing Proactive Responses
Worksheet 2: Stop Critical Self Talk
Worksheet 3: Dealing With Avoidance
Checklist 1: Symptoms of SAD Checklist
Checklist 2: Important Points About SAD
Action Guide 1: SAD Treatment Options
Action Guide 2: Helpful Resources For Coping With SAD
how to help your child cope with a painful stress or anxiety disorder without wasting money on expensive medication
Understanding Sleep Disorders (We've Laid Out The Only Successful Treatment Options For You!)
Here is what you will find in the book:
Section 1: Types of Sleep Disorders (There are 5 types)
Section 2: Health Consequences of Insufficient Sleep
Section 3: Diagnosing a Sleep Disorder
Section 4: Treatment for Sleep Disorders
Section 5: Tips for Getting a Better Night's Rest
Section 6: Final Words on Sleep Disorders
Bully Proof Your Children (Bullying Can Sometimes Be The Trigger Of Anxiety Or The Coping Mechanism For Anxiety in Kids)
Here is what you will find in the book:
Chapter 1: Types of Bullying
Chapter 2: Which Kids Are Most Likely to Be Victims?
Chapter 3: Signs Your Child is a Victim of Bullying
Chapter 4: How to Prevent Your Child From Becoming a Bully Victim
- Social Competence
- Self-Confidence
- Communication Between You and Your Child
- Assertiveness
- Self-Esteem
Chapter 5: What to Do if Your Child is Being Bullied
Section 6: What To Do If Your Child is a Bully
- Who Are Bullies
- Confronting Your Child
how to help your child cope with a painful stress or anxiety disorder without wasting money on expensive medication
Promoting Positive Self-Esteem in Children (Self-Esteem and Negative Thoughts Go Hand in Hand)
Here is what you will find in the book:
Chapter 1: What is Self-Esteem
- How Do We Develop Self-Esteem?
Chapter 2: The Great Self-Esteem Experiment
Chapter 3: Steps To Positive Self-Esteem
- How Can I Help My Child Develop Positive Self-Esteem
- The Self-Esteem Ladder
Chapter 4: The Next Step
From Social Anxiety To Social Butterfly in 90 Days (A beautifully designed practical guide to challenging yourself)
Section 1: More Symptoms Of Social Anxiety
Section 2: Causes of Social Anxiety
Section 3: How to Lessen Social Anxiety
Section 4: Building Social Confidence and Self-Esteem
Section 5: How to Build an Exciting Social Life
Section 6: How to Make Friends
how to help your child cope with a painful stress or anxiety disorder without wasting money on expensive medication
Our 13 Most Effective Worksheets Which We Give to Our Patients During Therapy (Worth Over $100)
These worksheets fall under 9 categories. These are:
CBT Treatment for Teens
- CBT for anxiety
- CBT for coping with emotions
ADHD and OCD Coping Techniques
- ADHD co-occurring disorder
- ADHD time management
- Coping with OCD
Anger Management Strategies
- Calming skills to manage anger effectively
Communication
- Communication skills to manage anxiety
Daily Journaling
- Anxiety journaling
Positive Affirmations
- My body is relaxed (complete list)
- I am too blessed to be stressed (complete list)
Exposure Therapy
- Reality therapy for coping
Aromatherapy
- Getting started with Aromatherapy
Finding Stressors
- Daily habit tracker
Healthy Boundaries (Address A Very Common Trigger That's Causing Anxiety in Parents)
The main reason why I've chosen to write this book is to help you understand how setting boundaries can help you eliminate possible triggers for anxiety. Whether you are young or old setting boundaries will help you restore your life.
Boundaries let other people know your expectations for how they should treat you.
Chapter 1: What Are Personal Boundaries?
Chapter 2: Why Are Healthy Boundaries Important?
Chapter 3: The Main Reasons People Don’t Have Healthy Boundaries
Chapter 4: How to Set Healthy Boundaries in Any Type of Relationship
Chapter 5: How Will You Start Establishing Healthy Boundaries?
Get Started Right Now and Get All Your Bonuses!
how to help your child cope with a painful stress or anxiety disorder without wasting money on expensive medication
Secret Sound Therapy (Helps to Remove Stress and Improve Sleep)
The frequencies used in ASMR have been able to consistently produce positive feedback from my patients. It will keep your bpm steady and at optimal levels while still providing you with the benefit of natural sounds. I will show you my favorite playlist of ASMR sounds.
I will also give you a recording of a hypnotherapy session that is proven to work.
It will induce relaxation and release stress.
3 High-Quality Relaxation Songs For Meditation and Reading, Working, and Studying (Valued at over $65) - FREE MEGA BONUS
Do you sometimes get fidgety or struggle to focus? Are you constantly distracted?
If you are then these songs will help you stay focused on your tasks and will significantly improve your quality of life.
This music is exclusive to our company 'Anxiety Prevention Centre' and has been produced by professionals in studios. All songs will be available in WAV format to preserve the quality. I personally think you will love them.
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